Core Stability Exercises!

Working on some core stability with my client. Stability ball rollout (anti-extension) exercise,spine stays in a neutral position as your rectus abdominis muscles lengthen as you resist extension on the ball. Half kneeling lift and chop with medicine ball (anti-rotation) exercise. Spine stays neutral as you resist rotating and twisting. Two of many exercises that help develop a strong core and back!

 

 

Two Good Sources Of Carbohydrates!

Two good sources of carbohydrates Sweet Potatoes and Quinoa. Both low glycemic so they won't raise your blood sugar level quickly. Therefore you will have a more satisfied feeling that will keep you fuller for longer. Great nutrient value especially the quinoa due to its high protein content. Also good choices if you have a goal of weight loss. I fuel my body regularly on these two options!

 

My Favourite Fall Season Vegetable!

I know its definitely fall/autumn season when I see Brussels Sprouts. I'm still waiting for the local farmers market to get some in, so I purchased some from our local grocery store yesterday. I love Brussels Sprouts! One simple way of preparing them is by coating them in olive oil and sprinkling with salt and pepper, then roasting them for around 40-45min, until dark and almost burnt, but tender once you stick your fork in. Tastes great. You can store them in the refrigerator for a few days or so and they will still taste fresh.

Brussels Sprouts are full of essential nutrients such as vitamin C,vitamin A, vitamin B6. As well as having a good amount of fiber, potassium and manganese.
Definitely a vegetable I enjoy eating at this time of the year!