Anderson Front Squat

Anderson Front Squat from the pins - a variation of the front squat that I like and currently doing in my strength training plan. The idea for starting from the pins is to take away the eccentric portion of the lift and also the stretch reflex that occurs in your muscles that helps you power out the bottom when you perform a full squat.
You can set the pins at parallel or below. I find It can take a bit of practice finding the right set up for pin height.The key is to stay as tight as possible as you would whilst doing your regular squats. Squatting from this position could help overcome a sticking point in the bottom of your squat.Great for building strong quadriceps and your core muscles will work extremely hard, as you push the weight from a dead stop.

 

 

 

Strength Training For Runners!

Even running athletes can benefit from adding strength training to their routine. My client Alex who is a runner has gained a lot from adding some strength training to her workout plan including a faster race time. Furthermore, strengthening your muscles and joints will help lower your risk of injury. I like to train the whole body and not just the legs because running is a full body activity. Legs, core and upper body all play there part in developing good running mechanics.
Strength training can only further enhance your performance and make you a stronger and faster runner.

 

 

Quick, Simple And Budget Friendly Meal!

Wild caught sardines,Japanese sweet potato and broccoli. Sardines are a great inexpensive food with excellent nutrient value such as protein and omega 3 fatty acids. I personally like to keep within a budget every week when it comes to grocery shopping and sardines are one of my quick inexpensive go to protein sources. If you are trying to eat healthy on a budget I would recommend adding this to your list. If you love sweet potatoes I would highly recommend checking out these Japanese sweet potatoes. Purple in colour and sweet and tasty. I have only ever found them at Whole foods grocery store.