Small Group Training Sessions!

Highlights from a small group training session this morning. Mother and daughter putting in work during full body metabolic strength training session followed by a high intensity finisher to end the session. The finisher was a combination of a high knee run and lateral lunge for 3 straight minutes. A drill I recently learned from metabolic expert @bjgaddour who always has the best exercise combos guaranteed to melt away body fat.
Small group training sessions whether two,three or four people are a great way to motivate each other and have fun at the same time.