Eggs are a good healthy food,that are not too
expensive and have a high nutritional value.They are an excellent
quality source of protein. also rich in vitamin D as well as B5 and B6
which have been known to balance hormone levels and ease stress.They
contain the right amount of healthy fats to.Eggs can also help with
weight loss,due to its content of B12 a vitamin which studies have shown
necessary for breaking down fat.According to another study on obesity
eating at least 2 medium size eggs a day for breakfast can actually help
you lose weight.When purchasing eggs try to go for organic,cage free or
free range.
STOP! eating those high content sugary
cereals,muffins,pastries for breakfast.Start eating eggs today as it
will help you stay fuller for longer and help melt away fat and reveal a
leaner you.I eat eggs at least 5-6 days out the week as it is one of
my major sources of protein.
