A good breakfast to start your day,that takes little or no time to prepare.One of my all time favourites.
1 cup of old fashioned oats,1 cup of vanilla soy milk,half a cup of blueberries,handful of strawberries,half a teaspoon/sprinkling of
1 cup of old fashioned oats,1 cup of vanilla soy milk,half a cup of blueberries,handful of strawberries,half a teaspoon/sprinkling of
cinnamon.
Oats -whole grain and source of carbohydrate which gives you energy.Will help you feel fuller for longer.Also is full of fibre and can help reduce cholesterol.
Soy milk -dairy and lactose free,making it easy to digest for those who are lactose intolerant.Still having a good amount of calcium and soy protein as regular milk.
Blueberries and strawberries -are a good source of fibre as well as having a high content of antioxidants (blueberries especially)
Antioxidants help to fight off free radicals which are damaging to your body and can cause a increase in inflammation and can lead to degenerative diseases.Antioxidants also strengthen your immune system as well as slowing down the aging process.
Cinnamon -a spice which is great when sprinkled on food.Also good for boosting metabolism and burning fat.
Oats -whole grain and source of carbohydrate which gives you energy.Will help you feel fuller for longer.Also is full of fibre and can help reduce cholesterol.
Soy milk -dairy and lactose free,making it easy to digest for those who are lactose intolerant.Still having a good amount of calcium and soy protein as regular milk.
Blueberries and strawberries -are a good source of fibre as well as having a high content of antioxidants (blueberries especially)
Antioxidants help to fight off free radicals which are damaging to your body and can cause a increase in inflammation and can lead to degenerative diseases.Antioxidants also strengthen your immune system as well as slowing down the aging process.
Cinnamon -a spice which is great when sprinkled on food.Also good for boosting metabolism and burning fat.
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