The actual ingredients I used also shown in the photo:
- 1/2 cup choppped green bell pepper
- 1/2 cup chopped red onion
- 1 tablespoon water
- 1 large egg
- 4 teaspoons mustard
- 4 teaspoons Worcestershire sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic
- 1/2 teaspoon everyday seasoning
- 3/4 cup dry breadcrumbs, preferably whole-wheat
- 1 1/2 pounds ground turkey or lean ground beef
- 2 tablespoons organic ketchup for the glaze
- Optional: you can add some potatoes or keep it low carb and have just vegetables.
Relatively simple and budget friendly meal as most of the ingredients you may already have sitting in your fridge or cupboard. The only thing you will probably end up purchasing is the meat.
A healthy meal that you and your family can enjoy!😊
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