Sliding Leg Curl - an effective way to train your hamstrings.Which requires minimal equipment other than a pair of
#valslides or some
#furnituresliders which is what I'm using in the video. Also I would say has minimal stress on your lower back and knees. A nice exercise to add in on your lower body training day after your heavy lifting has been done for some supplemental hamstring work. Or you can use it in a conditioning circuit of some sort. There is many variations to t
his exercise to make it harder as well as easier.If you find this variation to challenging you can always regress it and alternate one leg at a time, like what I'm demonstrating in the last part of the video.
Strong and healthy hamstrings is also what is needed to build a bullet proof lower body.
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