Side lying windmill - a great mobility exercise for your thoracic spine/ upper back as well as your shoulders.
Lateral lunge with overhead reach -combination of hip mobility and adductor/inner thigh flexibility as you work in a frontal/side plane of motion. Bringing the arms up overhead opens up the shoulder girdle, which can be very beneficial for individuals who sit at a desk all day.
Lateral high knee skip - dynamic side to side movement drill that will help fire up your Central Nervous System (CNS) and get your body ready for action.The CNS consists of your brain and spinal cord. Which acts as a processing unit for your body as it controls all the activities of all parts of the body. This is also an excellent drill to perform before a high intensity training session such as sprinting etc,
No comments:
Post a Comment